Kale and Mushroom Frittata


  • 7 large eggs
  • 1 tbsp olive oil
  • 1/2 cup milk
  • 1/2 cup onions, julienned
  • 1 garlic clove, crushed
  • 1/2 cup cremini mushroom, sliced
  • 2 – 3 cups kale, roughly chopped, (will wilt when cooked)
  • 1 small zucchini
  • 1/2 cup cherry/grape tomatoes, cut in half
  • salt and pepper, to taste


  1. Set your oven on broiler at 375F.
  2. Whisk eggs and milk in a bowl. Set aside.
  3. Heat olive oil in skillet, stove top. Sauté: onions, garlic, followed by pepper, mushrooms and kale. Once cooked, quickly toss in the cherry tomatoes and zucchini. Season with salt and pepper. ***you may add the zuchinni after step 3, placed along the edges (you’ll see in photo) just cause it looks prettier.
  4. Now, add the eggs and milk mixture to the skillet.
  5. Get full recipe==>>thesweetedge.com