Healthy No Bake Carrot Cake Protein Bars

A delicious recipe which tastes like dessert but is so healthy, including the healthy frosting- Ready in 5 minutes!


For the bars

  • 2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour)
  • ½ cup coconut flour, sifted (Can sub for almond or more oat flour)
  • ½ cup vanilla vegan, paleo or casein protein powder
  • 2 T granulated sweetener of choice (optional)*
  • 1 T cinnamon
  • 1 tsp mixed spice
  • 1/4 cup almond butter (can sub for any nut butter)
  • ½ cup brown rice syrup (sub for maple syrup in the paleo version)
  • 1/2 cup mashed carrots
  • 1 T + dairy free milk of choice**

For the frosting (non paleo)

  • 1 scoop vanilla protein powder (Can sub for 1/4 cup granulated sweetener of choice)
  • 1/4 cup cream cheese (I used a vegan brand to keep it dairy free)
  • 2 T + dairy free milk of choice


  1. Line a large baking dish with greased paper and set aside.
  2. In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, mixed spice and mix well.
  3. Get full recipe==>>