How to Lose 24 Pounds In 2 Weeks With the Boiled Egg Diet

Weight loss process is a real challenge for the people who is struggling to fight against obesity and it’s not simple as people think. However, there are numerous diets which are popular, but not efficient in giving obvious results as we wish. If you really want to lose weight, you must need some healthy diet along with your regular exercise.

According to health experts and many renowned nutritionists around the world, boiled egg diet is effective in losing weight up to 24 pounds in just 2 weeks.

Yes, this is an easy diet that helps in losing weight without harming your health in any way. Let’s see what you need to do and take for these 2 weeks for healthy weight loss.


Struggle To Lose Weight
More than 60% of population in America is looking for effective ways to lose weight. Well it’s important to know that shedding surplus weight does not mean decreasing the calorie intake and lacking the needed nutrients.

You need not starve to maintain healthy weight, it just means your diet should include lots of fresh vegetables and fruits, grains, beans, that are low in calories, rich in proteins ,vitamins, etc. You must avoid consuming fast food, high calorie desert, as well as soda drinks and processed foods.

Boiled egg diet is the perfect choice of food when on a diet as it is rich in vitamins, minerals and proteins as well as amino acids that help in building muscles and burn all the fat in your body.

Egg Diet
This diet is low calorie diet that gives fast results in a short period of time. Because eggs are rich in healthy nutrients, vitamins, proteins and certainly everything you need for maintaining healthy body.

It means, in just one egg you’ll find vitamins A, B2, B12, B5 and minerals iron, calcium,protein, potassium, magnesium, manganese, folate, 6 grams of protein and 77 calories.

Here’s The 2 Week Boiled Egg Diet Plan

Week 1
Monday

Break Fast: 2 boiled eggs with one fruit such as orange, banana or grapes

Lunch: 1 fruit and 2 pieces of toast

Dinner: one salad and few pieces of chicken

Tuesday
Break Fast: 2 boiled eggs with your choice of any fruit

Lunch: green salad with little amount of chicken meat

Dinner: green salad, 2 boiled eggs and one orange

Wednesday
Break Fast: 2 boiled eggs and one fruit

Lunch: one whole grain toast and tomato with some cheese (Choose low fat cheese)

Dinner: plate of grilled chicken

Thursday
Break Fast: 2 boiled eggs and a toast with avocado

Lunch: one fruit and boiled egg salad

Dinner: steamed chicken and eggs or poached egg

Friday
Break Fast: 2 boiled eggs or poached egg and 1 fruit

Lunch: 2 eggs and some steamed veggies

Dinner: fish and bowl of salad

Saturday
Break Fast: 2 eggs and oats

Lunch: fruits or salad, you can add boiled egg pieces in salad as well

Dinner: grilled chicken and a bowl of salad

Sunday
Break Fast: 2 boiled eggs and fruit

Lunch: a bowl of steamed veggies, tomatoes and some chicken

Dinner: a cup of steamed veggies

Week 2
Monday
Break Fast: 2 boiled eggs and one fruit

Lunch: bit of chicken along with some vegetables and 1 tomato

Dinner: one cu of steamed vegetables

Tuesday
Break Fast: 2 boiled eggs and a piece of fruit

Lunch: some salad with little amount of chicken

Dinner: salad with 2 boiled eggs and a piece of orange

Wednesday
Break Fast: 2 boiled eggs and fruit

Lunch: a piece of chicken with a bowl of salad

Dinner: 2 eggs and 1 orange

Thursday
Break Fast: 2 boiled eggs with any fruit juice

Lunch: 2 eggs, some low fat cheese and a cup of steamed veggies

Dinner: chicken and salad

Friday
Break Fast: 2 boiled eggs with one fruit

Lunch: a bowl of tuna salad

Dinner: 2 eggs and bowl of salad

Saturday
Break Fast: 2 boiled eggs with one fruit

Lunch: 2 eggs and one fruit

Dinner: fish and some rice

Sunday
Break Fast: 2 boiled eggs with one fruit

Lunch: steamed veggies and chicken meat

Dinner: same as lunch

Before you start this diet, you must consult your doctor. This diet is very simple to follow and works effective along with some exercise as well.

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